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Flow Pilates

Flow Pilates is a new and unique blend of cardiovascular fitness with postural alignment, core strength that works on the whole body, focusing on various muscles to create body balance, agility, flexibility and strength. It increases feelings aliveness, brings rhythm, dynamic and ease of movement, a flow to release tension and gain vitality. Suitable for all 16 and over.
Sessions are Tuesdays from 2.00pm – 3.00pm.
Cost is $16.00 per session